Information on health

My name is Clive Harman and I now live in Milngavie a village 7 miles north of Glasgow in Scotland. I have been in the training industry since 1966 helping people, from all walks-of-life, achieve their ambitions.  In this time, as you can imagine, I have written and collected a lot of material and I am going to share it all with you.  It was way back in 2002 that I first put my Computer  Training Programmes online

Depression - is a complicated illness that can be very hard to detect unless you are looking for the right symptoms. Over 15 million Americans will suffer some type of depression this year and many will not even know that they have it. Only a third of those that do realize they are afflicted will ever seek treatment. Why is it hard to detect depression?  

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Bipolar Disorder - It is important for people  to function daily in the society in order to work, and whatever their daily activities are. In order to function properly, your health should also be in good condition especially your brain.  Full article here + other articles on this topic

Headaches - Fatigue caused by exertion or lack of adequate rest can induce a migraine headache, know as effort migraine. It can develop in some people immediately after an excessive workout or other strenuous activity such as playing football or lifting heavy weights.   Full article here + other articles on this topic

Herbal Weight Loss - These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being. Full article here + other articles on this topic

Drug Addiction - Why do some people choose to use drugs when they’re so bad for you? The causes of drug addiction are as varied as the amount of drugs that are available for use – both legally and illegally. There is no one cause for drug addiction just like there is no consistent profile of a drug user. Full article here + other articles on this topic

Acne - When most of us think of acne, we think of adolescence.  Many people who had acne as a teen are no longer afflicted by it; however, the number of people who do battle acne during their adulthood may surprise you.  While teens do make up a large percentage of the acne-suffering population, it is more prevalent in adults than one might think.

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Meditation - You do not have to be an expert or skilled in meditation to enjoy its benefits. You simply need to practice regularly without trying to get anywhere or achieve anything. And like interest in a bank account, the benefits just accrue by themselves. The following are some wonderful rewards one can acquire through meditation, Full article here + other articles on this topic

Yoga - Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of the foot is facing upward and press the knee back to form an obtuse angle with the body. Full article here  + other articles on this topic

Bronchitis - The respiratory system is one of the most important systems in the human body. It is the part of the body that distributes oxygen throughout the body in order for it to live. Without it, the body will not be able to survive. This is why it is important for you to always take care of your respiratory system. Full article here + other articles on this topic

Fitness - Modern life demands that all individuals should stay fit in order to keep up with the wild pace. Fitness refers to a person's capacity to adapt favourably and take stress brought about by changing conditions. In this kind of situation, if you're physically fit, then your mind or body will not be disturbed in any way. As you can see, fitness is not only about physical strength but of mental stability as well. Full article here + other articles on this topic

Pregnancy tips- The first step of your pregnancy, after seeing the little positive stick should to have it confirmed. Call immediately to have a pregnancy test done with your local doctor, you may be in luck and get in that same day or have to wait about a week or two. Full article here + other articles on this topic

Becoming A Healthy Eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories. Full article here + other articles on this topic

Body Building

The sport of body building has grown steadily in popularity over the years. From its heyday in the 1970’s to now, technological advances as well as nutritional advances have made body building a sport that focuses on the art of the human body and what is possible when it is pushed.
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How To Reduce Stress By Taking Power-Naps

Learning to relax under pressure and stress is not easy.  In fact, it's downright tough to deal with high stress levels at work or at home and be able to effectively handle it without getting rest.  But here lies the catch-22, and that is that unless we rest appropriately, then we cannot handle stress in a positive manner. Full article here + other articles on this topic

Reasons Why You Started Smoking In The First Place
As the saying goes, "Hindsight is 20/20 vision." Most people who smoke wish they had never started. If you were able to go back in time to when you first tried a cigarette, what would you do? Chances are good that you wouldn't even take one single puff.

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Finding What Works: Dealing with Autism
When dealing with autism, just as in most other disorders, you will be faced with a number of treatment options for yourself or your child. These include treatments that are educational, behavioural, biomedical, nutritional, and sensory. Full article here + other articles on this topic

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